hot 100 songwriters 10 Minute ALL STANDING Body Sculpting STRENGTH with DUMBBELL Workout | HOT 100 Challenge Day 24

Level TWO | ALL standing, NO cardio | ONE dumbbell | BURN 25 - 50 calories

It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! We're getting STRONG at home with this quick FULL BODY standing only STRENGTH TRAINING workout!

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

WORKOUT SETUP:
Complete 10 reps of each exercise

MAIN WORKOUT:
X Marks the Spot
Oblique Crunch with Press Ups
Goblet Squats
Drinky Birds with Forward Raises
Drinky Birds with Delt Raises
Snatches

Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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hot 100 songwriters 10 Minute ALL STANDING Body Sculpting STRENGTH with DUMBBELL Workout | HOT 100 Challenge Day 24
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How-to & Style	Upload TimePublished on 21 Jun 2017

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